I took this product for one week and I was so sick. I tried it with food, without food, I exercised, and I was so nauseated and jittery I felt like rubber. It gave me no energy, but it turned my stomach upside down. Several times I thought my heart would come out my chest, which is very, very scary. I trashed them and vowed never to use anything of this nature again.
Bottom Line: No, I would not recommend this to a friend
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