OK, so the food does stick without adding any oil, BUT it requires FAR LESS oil that the typical pan requires, so that's why I gave it two stars. However, the company advertised that NO OIL was required, so it is false advertising.
I started out with cooking the onions, and the browning started to stick so I added one tablespoon of olive oil and it helped with making everything UNstick. Cooking went smoothly after that, with no additional oil needed. All the veggies added, including the eggs, cooked without needing more oil. So next time I'll try with one teaspoon of oil instead of one tablespoon. Typically I use about two to three tablespoons of oil when I use a regular non-stick pan, so I would have to say that if Gotham Steel only needs one teaspoon of oil to make everything unstick for the whole meal, then that's an improvement.
Still, it is false advertising saying that no oil is needed.
Bottom Line: No, I would not recommend this to a friend
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