I have now taken this product for three weeks. The first week I lost 1.5 pounds. I have noticed that I'm sleeping better but I weighed myself this morning, and I have gained 4 pounds. I take Fitness classes, and they eat right, and I don't eat sugar. The only change in my routine is the SeroVital. I will be returning my second unopened box to Costco this week. This product is a joke.
Bottom Line: No, I would not recommend this to a friend
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