I take a diuretic every other day. Even though I take extra potassium, the days that I do take the diuretic, I get leg cramps that often woke me up and were very painful. I had to walk around for a while before I could get back into bed. I've been using the foamy Theraworx for a couple of weeks, and while my calves are a bit tingly. I have not woken up with the severe pain I had before I started using it. Also, I don't seem to have any side effects.
Bottom Line: Yes, I would recommend this to a friend
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