I started on the Total Restore three weeks ago. I've lost 10 pounds and it's pretty much leveled off so far. I feel much better, although a little tired, so I think I need more fat content.
I am eating mostly Spinach, Broccoli, carrots, pastured eggs, grass-fed meat, grass-fed milk, wild salmon, blueberries, strawberries, raspberry, avocados, coconut, walnuts, pistachios, and some almonds.
I am trying to follow the list in the Plant Paradox.
My blood pressure went from 149/90 to 125/75 in the three weeks, monitoring that weekly now, because my goal is to get off blood pressure medicine and improve cholesterol which I haven't tested yet.
Bottom Line: Yes, I would recommend this to a friend
4 people found it helpful
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