About Gundry MD Total Restore
Using a blend of 16 dynamically effective all-natural ingredients, the Gundry MD Total Restore dietary supplement promises to help promote a healthy gut lining, protect your body from endotoxin overload, and promote full-body wellness.
As a result, the website reports you can expect reduced gas, bloating, diarrhea, and constipation caused by "leaky gut"; boosted energy, relief from achy muscles and joints, and help to combat food cravings. Just take three easy-to-swallow capsules once per day, with your biggest meal. Or, one capsule three times a day, if you prefer.
When used as directed, the Gundry MD site tells us that many Total Restore users report “a distinct improvement in digestion, energy, and overall health within just a few days,” with the most dramatic results evident after two to three weeks.
If you’re experiencing these symptoms on a regular basis, it might seem like a no-brainer to place an order. But can you realistically expect Total Restore to deliver on Gundry MD’s promises? Let’s kick things off by taking a closer look at the condition it’s supposed to address.
What Do Medical Professionals Say About Leaky Gut Syndrome?
The Mayo Clinic explains that a single layer of cells in the intestines, connected by something called ‘tight junctions,' is all that separates its contents from the rest of the body. And while these cells were once thought to be static, the medical community has since observed that they’re “dynamic gatekeepers, opening and closing in response to dietary factors, neuronal signals, and pathogens.”
In some instances, though, WebMD reports that these tight junctions don’t work properly and can leak substances (such as the endotoxins mentioned on the Total Restore website) into the bloodstream, leading to symptoms like bloating, gas, cramps, food sensitivities, and aches and pains—a condition informally known as “leaky gut.” This is especially common among those with celiac disease and Crohn’s disease.
However, many individuals without these diseases report symptoms consistent with leaky gut, although Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic, emphasizes, “from an MD’s standpoint, it’s a very gray area.”
Basically, "leaky gut really means you’ve got a diagnosis that still needs to be made,” he says. “You hope that your doctor is a good-enough Sherlock Holmes, but sometimes it is very hard to make a diagnosis.”
Linda A. Lee, MD, a gastroenterologist and director of the Johns Hopkins Integrative Medicine and Digestive Center, adds: “In the absence of evidence, we don’t know what it means or what therapies can directly address it.” In other words, “with leaky gut, the evidence – about what causes it and how to treat it – has yet to fully accumulate.”
With these important details in mind, how does Total Restore advertise that it can help address leaky gut symptoms?
Taking a Closer Look at Total Restore’s Ingredients
According to the supplement facts label listed on the Gundry MD website, Total Restore contains the following ingredients:
- Magnesium 7 mg
- Zinc 2 mg
- L-Glutamine 213 mg
- N-Acetyl D-Glucosamine 142 mg
- Magnesium Beta-Hydroxybutyrate 86 mg
- Grape Seed Extract 58 mg
- Licorice Roots Powder 54 mg
- Wormwood Powder 50 mg
- Cinnamon Bark Powder 50 mg
- Maitake Mushroom Extract 34 mg
- Organic Strawberry, Raspberry, Blueberry, Tart Cherry, Elderberry, and Cranberry (VitaBerry) 22 mg
- Cloves Buds Powder 17 mg
- Black Pepper Seeds Powder 17 mg
- Grapefruit Seeds Extract 17 mg
- Marshmallow Roots Powder 10 mg
- Zinc L-Carnosine (Pepsin Gl) 10 mg
- Berberine Bark Powder 3 mg
As we learned in the previous section, there aren’t any formal treatments used to address leaky gut. But can any of this supplement’s ingredients address symptoms commonly reported by the condition’s sufferers?
Based on what we learned from the summaries of the available clinical evidence provided by sites like WebMD, Examine.com, and the Natural Medicines Database, oral magnesium (no dosages listed) may help reduce symptoms of gastroesophageal reflux disease, or GERD, which might be experienced by some leaky gut sufferers.
Similarly, licorice may help ease indigestion (again, no dosages listed), although in clinical studies, it was used alongside other ingredients like milk thistle, peppermint leaf, German chamomile, caraway, celandine, angelica, lemon balm either, and clown's mustard plant.
Outside of magnesium and licorice, though, these same sites indicate that Total Restore’s remaining ingredients have insufficient clinical evidence supporting claims that they can address side effects caused by leaky gut.
Could Total Restore’s Ingredients Cause Side Effects?
According to the Gundry MD website, Total Restore should be effective and safe for daily use for the vast majority of people, although they recommend speaking with your doctor before taking any new dietary supplement.
With this said, WebMD and the Natural Medicines Database indicate that licorice (no dosages or other specifics provided) is possibly unsafe “when used orally in large amounts for several weeks or smaller amounts for longer periods of time.” Similarly, while no specifics were provided, marshmallow can sometimes lead to low blood pressure.
They also emphasize that grapefruit, whether added to your diet or taken as medicine, can interact with many different medications, so you’ll doubly want to speak with your doctor beforehand.
Finally, we’re told that there isn’t enough known about potential side effects or safety of taking Maitake mushroom or medicinal amounts of cloves.
How Much Does Total Restore Cost?
Gundry MD has priced Total Restore as follows:
- 1 Jar: $49.95
- 3 Jars: $134.85 ($44.95 per jar)
- 6 Jars: $254.70 ($42.45 per jar)
Regardless of which option you choose, your order will come with free shipping. All Gundry MD supplements also come with a 90-day refund policy, which you can request by reaching out to customer service at 800-852-0477
What Do We Know About Dr. Steven Gundry & Gundry MD?
Dr. Steven Gundry is a cardiovascular disease specialist and thoracic surgeon who graduated from the Medical College of Georgia School of Medicine and has been practicing since the late 1970s. In that time, his bio reports that he’s patented nine cardiac surgery devices.
Currently, Dr. Gundry focuses on nutrition and has authored several books on the topic, including recent titles like “The Plant Paradox” and “Dr. Gundry’s Diet Revolution.”
They held an A rating with the Better Business Bureau, based on 12 customer reviews and 27 closed complaints, as of 1/3/18. Most of these appeared to revolve around refund concerns. In each instance, a company representative responded.
Are There Other Leaky Gut Supplements Competing with Total Restore?
Searching online marketplaces like Google Shopping and Amazon.com for variations of terms like ‘leaky gut supplement’ and ‘intestinal permeability supplement’ returned several dozen options competing with the product in question, with most ranging between $20 and $40.
None contained the exact same formulation, though, so if you’re interested in these same ingredients in the same dosages, Gundry MD’s Total Restore is currently your only option. Does that necessarily mean it’s your best option, though?
Not to sound like a broken record, but it’s important to reemphasize Donald Kirby, MD’s quote from earlier: “From an MD’s standpoint, [leaky gut] is a very gray area.” In other words, even with a medical degree, your doctor might have to put on their Sherlock Holmes hat to help you find meaningful relief from your symptoms.
With this in mind, your first step toward finding a solution should be speaking with your primary care physician. If they recommend a dietary supplement as a valuable use of your money, after years of research into the topic, we recommend only doing business with companies who:
- Support their advertising claims with peer-reviewed clinical research
- Provide a complete list of ingredients, including dosages
- Price their products competitively
- Offer at least 30-day refund policies on open bottles, with no restocking fees
- Come with mostly positive online customer feedback
In the light of these criteria, how does Total Restore look?
Our Final Thoughts About Gundry MD Total Restore
Total Restore comes from a company with a few years in business and almost wholly positive online customer reviews, while all of their supplements come with a 90-day satisfaction guarantee. As such, if you decide to give it a try and find yourself dissatisfied, you might not be out much more than a few dollars in return shipping.
Furthermore, their website offers visitors a complete supplement facts label, including dosages and no proprietary blends, and the product comes with a price that’s in line with much of the competition.
With this said, your doctor can almost certainly help point you in the right direction as far as a) whether or not your intestines have a permeability problem to begin with, and b) whether or not a supplement like Total Restore will deliver meaningful value for the money. So, be sure to discuss the situation with them prior to placing an order.