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Gundry MD Total Restore

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564 Customer Reviews

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Total Restore from Gundry MD is a dietary supplement that is designed to fight leaky gut with a blend of natural ingredients. This supplement is pricey and scientific support for the primary proposed action is lacking, so you may not get what you bargain for.


  • Favorable return policy
  • Natural blend with some support for various benefits


  • Research supporting the ability to improve leaky gut is lacking
  • Extremely expensive

Gundry MD Total Restore Review - Does It Work As Advertised?

By Anthony Dugarte, M.D., C.S.C.S

Updated on: May 14, 2020

What is Total Restore?

Total Restore from Gundry MD is a supplement that will allegedly help you fight leaky gut through a blend of natural ingredients.

The term “leaky gut” refers to a process in which the lining of your digestive tract is more absorbent than it should be. This increases the risk of harmful toxins to seep out of your intestines and into areas of your body where they may cause harm.

According to Gundry MD, this can result in signs and symptoms like bloating, digestive irregularity, gas, fatigue, excess body weight, and even food cravings.

There are a number of causes for these symptoms, and just as many potential remedies. Total Restore from Gundry MD allegedly offers a natural option. In fact, according to the product page, you can expect the following by taking 3 capsules daily with the largest meal of your day:

  • Better digestion
  • Improved gas, constipation, and irregularity
  • Less bloating and a flatter stomach
  • Reduced cravings
  • A healthier body weight
  • More mobility and decreased joint pain and stiffness
  • Increased energy
  • Improved mood

As you may notice, many of these claims are seemingly unrelated to digestive health. While these benefits are obviously desirable, it seems like this is a lot to accomplish for a single dietary supplement.

In this article, we’ll help you sort through these claims and evaluate their merit by reviewing the available research for Total Restore’s key ingredients.

Total Restore Ingredients: Does Science Back Them Up?

Total Restore from Gundry MD is a dietary supplement that is designed to fight leaky gut through a blend of natural ingredients.

While increased permeability of the intestinal lining may allow harmful toxins into areas of the body they shouldn’t be, the link to this process and chronic disease outside of the gastrointestinal tract is uncertain. Therefore, leaky gut is not a widely accepted medical diagnosis.

Currently, there does not seem to be any interventions that are effective in improving the function of this barrier or altering the course of any associated diseases.

Nonetheless, Total Restore may be able to address other issues.

Each 3-capsule serving contains the following ingredients:

  • L-Glutamine - 213mg
  • N-Acetyl- D-Glucosamine (NAG) - 142mg
  • Magnesium Beta-Hydroxybutyrate (MBH)- 86mg
  • Grape Seed Extract - 58mg
  • Licorice Roots Powder - 54mg
  • Wormwood Powder - 50mg
  • Cinnamon Bark Powder - 50mg
  • Maitake Mushroom Extract - 34mg
  • Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, and Organic Cranberry - 22mg total
  • Cloves Buds Powder - 17mg
  • Black Pepper Seeds Power - 17mg
  • Grapefruit Seeds Extract - 17mg
  • Marshmallow Roots Powder - 10mg
  • Zinc L-Carnosine - 10mg
  • Berberine Bark Powder - 3mg

We’ll highlight the available research for some of the key ingredients here.


Glutamine is an amino acid. It’s commonly included in dietary supplements that claim to boost immune function, support digestive health, and support brain function.

It may be included in Total Restore for its suspected ability to enhance mental function, though 2,000mg doses negatively affected the ability of individuals to complete reaction time tasks. Even at large doses, this ingredient does not seem to be effective for these purposes.


NAG is derived from shellfish and is proposed to protect your digestive tract from the harmful effects of gluten.

In a laboratory model, NAG was effective in limiting the harmful effects of rye, barley, and oat glutens in small intestinal cells obtained from 26 children with gluten intolerance.

Data supporting the use of NAG is lacking outside of this study is lacking, however.


Beta-hydroxybutyrate is an exogenous ketone, one that is created outside your body. Like other Gundry MD products, it is probably included in Total Restore as ketones may be used as a source of energy.

However, your body preferentially burns carbohydrates for energy - if you follow a regular diet, fats will not be used for this purpose. Therefore, the suspected ability to boost energy and promote brain function is only possible when carbs are not present.


Zinc is an essential mineral that has a role in many biochemical reactions. Thus, a deficiency can lead to a variety of unwanted effects.

Zinc is included in Total Restore for its suspected role in promoting weight loss, energy, and mental function.

Low zinc levels were associated with obesity, elevated BMI, and larger waist circumference in premenopausal women.

In a randomized study, 30mg of zinc daily over 4-weeks reduced the BMI and body weight of obese individuals.

Lastly, in individuals 70-years or older, 150gm of zinc protected against cognitive decline when compared to placebo.

Cinnamon Bark

This spice is often included in dietary supplements for its suspected ability to offer antioxidant, anti-inflammatory, and disease-fighting benefits.

While a review of 10 trials found 120mg/d - 6 g doses to effectively reduce fasting blood sugar over 4 to 18-weeks, digestion related benefits were not well supported.


Berberine is a plant-based ammonium salt that may possess anti-inflammatory, neuroprotective, and diabetes-fighting properties.

In a randomized trial, individuals with metabolic syndrome that took 500mg three times daily over 3-months had remission of the syndrome, better insulin sensitivity, and improved waist circumference.

Black Pepper

Black pepper may offer antioxidant, anti-inflammatory, and disease-fighting capabilities.

In Total Restore, black pepper may function as a prebiotic to help boost your friendly gut bacteria. In overweight subjects, 6mg of black pepper was also effective in decreasing BMI and body fat.

Is Total Restore Safe?

As many of the ingredients found in Total Restore are obtained naturally from a balanced diet, they are generally safe to consume in the quantities offered in this supplement.

Your biggest risk for harm may come from delaying appropriate medical attention for the symptoms you’re experiencing. Using a dietary supplement that doesn’t address the underlying cause can allow them to persist or even worsen.

Additionally, you should avoid Total Restore if you have an allergy as NAG is obtained from shellfish.

For these reasons, It is best to speak with your physician before trying to treat symptoms. The first step should always be to determine the underlying source. You can then work together to determine the safest plan of care.

Total Restore Cost

You can purchase Total Restore directly from Gundry MD’s website. There are a few pricing options, and all orders over $60 ship free.

For non-members, Total Restor pricing is as follows:

  • $69.95 for one bottle
  • $191.85 for three bottles
  • $317.70 for six bottles

Also, you have the option to join the VIP program. This subscription plan includes automatic monthly shipments, as well as more savings and free shipping. You can cancel shipments at any time, and VIP pricing is as follows:

  • $44.95 per month for one bottle
  • $121.95 per month for three bottles
  • $229.95 per month for six bottles

Gundry MD backs your purchases with a 90-day money-back guarantee. If you aren’t happy with Toral Restore, you can contact customer support at (800) 852-0477 to start the refund process.

What Are the Alternatives to Total Restore?

While Total Restore’s blend of ingredients is challenging to find offered in a single supplement, other supplements claim to address leaky gut.

Also from Gundry MD, Lectin Shield is a good example. It allegedly offers benefits that are identical to those that Total Restore is proposed to address, though the mechanism of action and ingredients list for these 2 supplements differ substantially.

Lectin Shield is purported to act by limiting the actions of lectin, a protein found in both animals and plants that may play a role in various digestive issues and chronic medical conditions. It offers twice as much NAD in addition to a number of other extracts.

Considering the cost of Total Restore, you’d save money with Lectin Shield; 1 and 6-bottle orders are $50 and $240, respectively.

Though the risk for harm is low, Lectin Shield is still quite pricey. Also, the research supporting the actions of the ingredients is limited, and the company claims it can address an issue that is not currently supported as a medical diagnosis.

Despite a favorable return policy, you should save your money and seek the guidance of your doctor if you’re experiencing digestive symptoms.

The Bottom Line

Total Restore’s blend of natural ingredients has varying support for their proposed actions. However, scientific support backing the main benefit of this supplement, addressing leaky gut, is lacking.

Despite a favorable return policy, Total Restore is still one of the pricier dietary supplements that we’ve reviewed at HighYa.

Though the risk for serious side effects is likely low, given the pricing and lack of strong evidence, it is probably best that you seek relief elsewhere.

If you’re experiencing digestive symptoms that are negatively impacting your quality of life, your first stop should be having a conversation with your doctor. While dietary supplements may be helpful, it is best to first understand the source of your symptoms.

Customer Reviews

4.3 Stars out of 564 Reviews
5 Star:61% 4 Star:24% 3 Star:5% 2 Star:2% 1 Star:6%
89% Recommend This Company
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Posted on Feb 26, 2021

I bloated up after about a week of using this.

By Y Q., Calgary, Alberta, Canada, Verified Reviewer

I think it works for some people, not everyone. I really wished it worked for me. Please seek your doctor's advice prior to using this. Maybe I'm allergic to something in it but I'm not sure. I got bloated up for about a week after using it so I was taking it on and off for 2 months. It seemed to help with indigestion but the bloating got 50% worse. I'm still bloated and it's worse off than before I started using the product and it's been 5 months since I last used it.

Length of Use: 3–6 months

Bottom Line: No, I would not recommend this to a friend

Posted on Jan 4, 2021

Miracle cure for leaky gut

By Elizabeth C., Melbourne, Victoria, Australia, Verified Reviewer

I would firstly ask people to ignore the negative reviews of this product as it may not work for those people, and it's complete money back if not so there's really no harm, not sure what they have to be irate about.

Now for me personally, after one month I am witnessing nothing short of a MIRACLE for my gut issues.

I have had leaky gut for six years, spent thousands on naturopaths, herbal remedies, dieting, gyms, exercise, etc. NOTHING has helped me get my once tiny figure back and nothing has ever helped with my bloating, weight gain, and sugar cravings.

I have been taking Total Restore for around one month and bloating is gone, weight is just falling off me, and my fatigue is gone. I can only speak for myself but so far this seems to be a miracle cure for my leaky gut.

I urge anyone suffering specifically from leaky gut (as I can't speak for other gut issues) to at least try this product. I'm totally shocked that this appears to be working for me! Really is a miracle! And though it may seem expensive, personally I would be willing to pay a lot more for these results!

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Miracle cure for leaky gut

Not too expensive

Fast delivery in the mail

No “cons” were specified in this review

Helpful Review? 2 People Have Voted

Posted on Dec 8, 2020

Total Restore review

By Sebastien ME P., Vancouver, British Columbia, Canada, Verified Reviewer

This is not a fake review. To prove it, I'll say that I'm skeptical of most products he prescribes, but Total Restore really helped! I used to often have gas build-up around the sternum area that I had to "burp" up to relieve the discomfort. After taking the product for a month (3 pills a day), that chronic long term problem is completely gone. It came back very slightly, after I stopped taking it for a few months and ate greasy/sweet food, and disappeared again after taking it again for a week. Now, I just have one (1) pill every 3 or 4 days for maintenance, and that keeps any issues at bay. I'm shocked it worked. Having said that, I'm not recommending any other products which I haven't tried, and may or may not work (again I'm skeptical of most advertised "miracle" cures, lol). This one may or may not help you.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Total Restore

The price

Helpful Review? 2 People Have Voted

Posted on Nov 9, 2020

Horrible experience, all products in the garbage

By Lise L., Vancouver, British Columbia, Canada, Verified Reviewer

Took 3 months to arrive. After 3 weeks, experienced heartburns every day and disturbed sleep. My friend and I both stopped taking it. Will have to destroy 3 bottles. You cannot write a review on their website which is severely unethical. Please do not waste your money and hope. Once you order they try to upsell for about 10 minutes, having to decline another 15 screens. That should have been a red flag. Wish I had listened to my gut and cancel the order.

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

No “pros” were specified in this review

Hard sell

Delivery took 3 months

Product is harmful

Helpful Review? 1 Person Has Voted

Posted on Oct 30, 2020

Something finally worked

By Mary K., Nova Scotia, Canada, Verified Reviewer

I have had gut problems since age 26 and have addressed them with probiotics/diet and other methods for years. I am 60 and those things started not to work. With Dr. Gundry, I am having regular BM for the first time in years without irritating my gut. It is really expensive so I bought a three-year supply and got it half price. My only concern is wondering if my body becomes dependent on it (like Senna) and I am researching that and I wonder about the long-term effects. However, it has really helped my diverticulitis, IBS, and gut allergies.

Length of Use: 2+ years

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

The product works and is gentle

I get my order right away

Too expensive so ordered in bulk

Very flashy sales pitch that you HAVE to watch

Don't like being on a subscription so ordered in bulk

Helpful Review? 3 People Have Voted

Posted on Sep 2, 2020

Company is not reputable, beware

By Martha S., Tijeras, NM, Verified Reviewer

Dear Dr. Gundry:

Your greed knows no bounds. Why is your default on orders of Total Restore 6 bottles or 6-month supply once a month? Ridiculous! And of course, the cost of the return is mine to bear...how sad. Your policy has lost you a customer. How disappointing are you and your company practices. I ordered a 6-month supply and in less than a month received another 6-month supply, which I had to return at my expense. Ridiculous!

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Sep 2, 2020

Hello Martha, we're sorry to hear about your experience. It is never our intent to confuse our customers. Any additional offers presented during checkout always have a visible option to decline. We appreciate your feedback and are happy to issue a total refund. I want to apologize for the inconvenience. I've taken a look into your account and have seen that you've been fully refunded and your subscription has been canceled. If you have any outstanding issues, please don't hesitate to reach out to me directly at aria@gundrymd.com. Thank you.

Helpful Review? 4 People Have Voted

Posted on Aug 10, 2020

Done with 3rd bottle

By Wayne T., Red Lion, PA, Verified Reviewer

I cannot say it worked for me. All bodies are different and for some, it works well, others like me feel it might be that magic pill that turns the corner to relieve many of the symptoms it reports to relieve. For me, it does not. I experience more of the listed side effects than the benefits so I will stop using and try to return the 3 unopened bottles I bought from the 6-bottle special purchase. I will also give them away if a return or refund is not possible, being I have just passed the 90-day refund period.

Length of Use: 3–6 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

Less bowel issues

Side effects

Company Response from Gundry MD

Sep 2, 2020

Hi Wayne, thank you for giving our Total Restore a try. We’re sorry to hear about your experience. We understand that while the majority of our customers are happy with our products, everyone is different. We always stand by our 90-Day Money-Back guarantee. Please email me at aria@gundrymd.com so I can collect some more information about your experience and see what I can do with assisting with a refund. Thank you.

Helpful Review? 1 Person Has Voted

Posted on Jul 1, 2020

Did not work for me one bit

By Ingrid S., Pembroke Pines, FL, Verified Reviewer

I purchased 3 bottles of Total Restore. I took three pills daily for 30 days and didn't feel like anything was happening. I worked at trying to eat healthy but instead I gained weight...NOT GOOD. I am so disappointed in this product as I was expecting that this product would be life-long. Turned out it will not be.

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

Pills were easy to swallow

Cravings diminished somewhat

Nothing happened

Gained weight

Company Response from Gundry MD

Sep 2, 2020

Hi Ingrid, thank you for giving Total Restore a try. I'm very sorry that it was not the right fit for you. We understand that everybody is different so our formulas may work well for some but not others. Therefore, we will always stand by our 90-day money-back guarantee. Please email me at aria@gundrymd.com and I'd be more than happy to assist you with your refund. Thank you.

Helpful Review? 3 People Have Voted

Posted on Jun 20, 2020


By Deborah L., Albany, CA, Verified Reviewer

My husband and I started taking Total Restore for three days now. Three capsules a day. I had severe stomach cramping the first night. Day two was ok and helped with constipation. Day three my stomach is cramping again. I am stopping.

Very disappointed because we paid $276.35 for 6 bottles.

Love his cookbook Plant Paradox. Will stick to this plan.

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

Quick delivery

Great cookbook

No “cons” were specified in this review

Company Response from Gundry MD

Jun 22, 2020

Hi Deborah, I'm very sorry to read that this was your experience with Total Restore. We always recommend our customers consult their physicians prior to starting any new supplement to ensure it is the right fit for you. I've gone ahead and escalated your concern and you should be receiving a confirmation email within the next 2-5 business days. If you have any other issues or concerns, please email me at aria@gudrymd.com. Thank you.

Helpful Review? 5 People Have Voted

Posted on Jun 3, 2020

Darlene M from Battle Ground, WA

By Darlene M., Battle Ground, WA, Verified Reviewer

This product worked very well for me. I take several medications which unfortunately cause constipation. Since I've taken this product I had no more problems in that department. But unfortunately because of the price I had to stop. And yes, my constipation is back.

Would love to continue taking this product as it truly did work.

I am a senior with a very limited budget and I just can no longer make it fit into my budget.

I read in a comment on here from James K from Tulsa, OK that he is willing to sell his leftover 5 bottles because the product did not work for him.

I would gladly buy them from him if the price is right.

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

The product worked extremely well for me

Too expensive

Helpful Review? 10 People Have Voted

Posted on May 15, 2020

May 13, 2020. Update:

By Rose T., Michigan City, IN, Verified Reviewer

Sadly the pills are not as I thought. I really don't know if they worked or not. I felt no difference.

So I guess I wasted money on these expensive vitamins. If it's that good I don't think one needs to push it through expensive advertisements but that's just my thoughts after consuming a 6-month supply already. I think tomatoes are not bad. When my health was bad and highly toxic I believe 100% tomato juice was the only product I craved.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

May 18, 2020

Hi Rose, I'm very sorry that this was your experience with Total Restore. We ask that our customers consult their physicians prior to starting any new supplement to ensure that it is right for them. Please email me at aria@gundrymd.com so I can take a look into your account to see if you are still able to take advantage of our money-back guarantee. Thank you.

Helpful Review? 24 People Have Voted
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