So far so good. It helps as a supplement to lose weight. I do exercise, not on a daily basis but on the weekends I swim my 2k on Saturdays and Sundays, and that helps so far.
I'm 57 years old and my weight has been stable, but want to drop 4 pounds more and this seems to be helping. My weight is 173 pounds at the moment.
Bottom Line: Yes, I would recommend this to a friend
2 people found it helpful
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