I am post menopause. I work out 3 to 5 times per week; cardio and weight training. I eat clean, but cheat a couple of times on weekends. However, I still craved food after dinner. Using BIO X4, as directed, has taken the edge off of my cravings for sweet potato chips, guacamole; clean, yes, but not good for me at 8 pm! My waist is becoming trimmer!
Bottom Line: Yes, I would recommend this to a friend
8 people found it helpful
Link to this Review