This program only gets dramatic results for people who have already been working out for at least 6 months or for skinny people who want to build muscle. The timed nutrition program does not help you lose weight even in the weight loss bracket. The workouts can get annoying because they waste time towards the end joking around and pausing for no reason. There is so much up and downshifting in the cardio flow workouts that you get dizzy. It’s not really 80 days, it’s 90. The bands roll around your thighs and leave bruises. The sliders pop out under your feet frequently. I wasted three months of hard work and doing timed nutrition to lose 5 pounds and a few inches. I could have done that walking my dog.
Bottom Line: No, I would not recommend this to a friend