Does this get my heart rate up? No. Does it make me sweat? Oh yeah. I do a lot of high-intensity kettlebell and strength training, and this is really good to do in between. It improves my flexibility and strengthens the core. You feel energized afterward.
I'm currently injured so I cannot run. In exchange for my long slow distance running, I do two or three workouts of DDP Yoga.
It's easy to follow, and my kids have joined in; they think it's fun because they can do it without feeling totally out of energy afterward.
Are you a person who trains 3-4 times a week (CrossFit, strength training, long-distance running)? Then this is a good complement.
Are you a person who's about to start training? Then this is for you; it will keep you motivated because it's easy to follow.
Bottom Line: Yes, I would recommend this to a friend
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