Just follow the directions on the bottle, you don't need to follow a diet. Don't even need to exercise! It works! I've lost over 10 lbs in two weeks using BIO X4. I even snack late at night, and as long as I take my BIO X4, I don't gain weight! It also calmed down my IBS and I can eat chocolate again!
Bottom Line: Yes, I would recommend this to a friend
8 people found it helpful
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