As far as training goes, it does everything it says it does. However, we have had problems with our machine. Noisy and grinding sounds that cannot be fixed. We called Bowflex and paid $140 to have someone come out and assess, and well, that person was useless; was not able to fix the problem and said we needed a new part that would cost about $600 to repair. We are literally two months out of warranty. The machine needs to be junked, which means I have to pay to have it taken away. Customer service is terrible, they just read off of a script, when you call and the moment it gets difficult for them, they defer you to a third party for resolution. Cheaply made product, RUN!
Bottom Line: No, I would not recommend this to a friend
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