These workouts really do help tone your muscles. Plus they are so fun to do! My rotator cuff is torn 50% so I did physical therapy but it still hurt a lot. After doing this workout for over a year, my shoulder does not hurt anymore. It took a long time to get to that point, but the workouts worked better than the physical therapy exercises. I still have a lot of weight to lose, but when I am finished, I will be toned. I have a really good muscle base underneath.
Bottom Line: Yes, I would recommend this to a friend
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