The prebiotic seems to do the work it's supposed to. I haven't been using it long enough to realize its entire benefits. I will give a better review after more time passes. I developed a rash on my neck and chest after I started using it. Being that the prebiotic was the only change I made to my routine, I stopped using it until the rash disappeared. Now that the rash is gone, I started using it again. I hope the rash does not reappear. I really want the prebiotic to work. If not, I will have to return it.
Bottom Line: Yes, I would recommend this to a friend