Look, workouts and programs are only as good as the work you put into them. I followed this program exactly and even increased the rounds from the beginning. The only supplement I felt necessary to take was, Test Reload. I am a 54-year-old male that works out religiously for years but could never get that fat around my waist to go away; this did it. I am in the first week of phase 2 and can really see the difference. I dropped 10 pounds in phase 1, which was all belly fat because I am known as a fat skinny guy with some muscle but not overweight. I am happy so far and will report back when my 90 days is complete. I would definitely recommend to a friend, thanks Mark!
Bottom Line: Yes, I would recommend this to a friend