It is awesome stuff. It makes it so I am not eating anything extra, and I can eat less. I will be ordering more, I am very sure of that. It makes me feel full and with more energy. I like it a lot, it is awesome stuff; not bad tasting, and it fills me up after I eat breakfast. I drink it every day before I go to work, and I am not munching during the day. I love it.
Bottom Line: Yes, I would recommend this to a friend
