It has only been about 20 days since I started taking Vital Reds. I have noticed more energy during the day, however, I also notice as evening approaches I tire more easily. I attribute that to getting up earlier, and going longer, so it may make sense. In any case, I also recognize that it probably takes at least 30 days to make a difference. I have committed to taking this for 90 days, so I am cautiously optimistic.
Bottom Line: Yes, I would recommend this to a friend