I think my digestion is much better. I am trying to lose weight and have lost 2 lbs. I think the Vital Reds is worth a try and I ordered another bottle. I am exercising a lot and have totally stopped alcohol, so I expect to get results. I have some joint pain which seems to be better, although I am in physical therapy for a ski injury and I am sure that is helping too.
I read the ingredients and these are all things I need.
Bottom Line: Yes, I would recommend this to a friend