I have followed the Greek God program for over a year now and it as delivered everything it said it would; big, thick, lean shaped muscle.
As a supposed 'Ectomorph' this was fantastic to finally see some results from spending just three times, 45 minutes in the gym per week.
The only improvement I could suggest is all the bonus material be incorporated with the original source material into one linear course; I found myself having jump about between the original source material and the bonus content to get an overall perspective. At most this is a couple extra hours of reading though, and Gregg's writing style isn't boring or waffling.
Gregg more than makes up for this in teaching the principles of working out 'smart' by maximizing effort and time with the most effective workout techniques for the program.
A bit does revolve around intermittent fasting, however, this is a non-issue as it is not the main focus or essential to the course, and after four weeks of following it my psychology towards food has completed altered to the point where I still enjoy it but find I don't overeat.
The last benefit I can think of; Gregg takes the overly complex world of cutting/bulking/maintenance calorie tracking and simplifies this to an equation. End of.
Overall I would highly recommend.
Bottom Line: Yes, I would recommend this to a friend
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