BetterHelp has been a great resource. I have a busy schedule, and I can't easily accommodate face-to-face counseling. I think the best aspect of online counseling is how accessible my therapist is. I can send him a message of my thoughts or anxieties whenever, wherever, knowing that he is going to read it and get back to me within the next day or so. This is especially helpful when I'm processing the anxious thoughts that keep me awake at night. I know it's helpful to journal these, but I've found it even more helpful to type them out to my therapist, knowing I'm going to get feedback and guidance on these. It also helps alleviate some of the anxious thoughts that keep me up at night so I can sleep!
Bottom Line: Yes, I would recommend this to a friend
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