I am just finishing up my second bottle of BIO X4. I noticed a difference within a few days of taking the supplement and can tell that it has made a difference with my digestive track. I have been working out for the most part since the first of the year without being able to lose any weight. My next step was to change how I eat and to help my digestive track digest the food I am eating. That's where BIO X4 comes in. I have lost 20 pounds in 3 weeks. That is due to a combination of exercise, diet and BIO X4. Without the BIO X4, the dieting would have been a lot more difficult since it helps your brain recognize when you are full before you overeat. That and helping you digest the nutrients including the protein to help burn the fat from workouts is what I feel is the contribution BIO X4 has made to my weight loss.
Bottom Line: Yes, I would recommend this to a friend
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