I want to have more clarity on the timing when taking the capsules. The instructions are three per day. Is that one with each meal, and if so, is that before with or after food? Should they be all taken at one time?
I have been taking them when I remember, and sometimes that means three hours after eating. I have had a range of side effects from headaches early on in the treatment, weird and more frequent bowel motions, nausea and energy plummeting. If I take one later in the evening, I can’t get to sleep. Mostly I have been fine and have definitely lowered my craving for sweet items. I am still waiting for weight loss though.
Bottom Line: No, I would not recommend this to a friend
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Company Response from Gundry MD
Hi Gayle, my name is Aria with Gundry MD. Thank you so much for your question! Simply take three easy-to-swallow capsules each day, we suggest that you take all three capsules with your biggest meal of the day. You can also take a single capsule with each meal if you’d prefer. As always, we ask that you consult your primary physician prior to ensure that Total Restore is right for you. If you have not done this yet, please do so right away.
Since everybody is different, we recognize that Total Restore may work for some but not others, although many of our customers experience the positive benefits of Total Restore right away. It typically takes three months to experience maximum benefits. We stand by our 90-day money back guarantee, so please feel free to email me at Aria@gundrymd.com with any further concerns, questions, or if you’d like to discuss our return policy.