I started using Vital Reds a few weeks ago. I only put it in my morning protein shakes, which I drink 5-6 days a week. I have noticed an overall increase in my energy levels on days that I take it, along with a sudden surge in my weight loss. I started my weight loss efforts in February and had been stuck at a loss of 10-11 lbs for several weeks. Since using Vital Reds, I have begun dropping again - down another 4-5 lbs over the last four weeks. I can't say for 100% certain that was the cause, but it is the only thing I can't think of that I have changed in my routine. I can't complain so far!
Bottom Line: Yes, I would recommend this to a friend
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