I weighed myself the first morning I started Vital Reds. I have not changed habits much except I stopped eating tomatoes like eating candy. I feel a little more energy during the day. I feel more awake 45 minutes or so after drinking my mix. I did not start any exercise program. I do more walking than previously. At the two week point, I weighed again. I weighed the same. No loss, but more important, no gain. I will weigh again at the four-week point. That is when I will start a small exercise routine. By the way, I am 62, 6 ft. and 260 lbs.
Bottom Line: Yes, I would recommend this to a friend
