It's. So. Boring. Do this program if you enjoy 80 days of Autumn's lovely voice screaming "What happened?" "What's going on back there?" "C'mon guys, WAKE UP, you're so quiet!" First off, no one does workout videos to hear comments from the background crew. Secondly, those fools don't even have microphones, we the audience can't hear them when they do speak up (Autumn can't seem to hear them either). Third, for what I can gather, all their conversations revolve around how the moves are hard and they don't want to do them. Very motivating.
Sure, it is interesting to use different types of equipment but constantly transitioning between weights, sliders, and loops wastes time and can be frustrating when you're trying to keep up. Plus, those loops slide and leave bruises! You can get a much better burn from shorter workouts with simpler moves and simpler equipment requirements.
I'm on day 63, so there's no turning back. I'll finish it and NEVER do it again. I see no results and honestly, I see no changes in any of the participants in the videos (but they started out with ideal bodies anyway). I can't wait to get back to my old buddy, Shaun T.
Bottom Line: No, I would not recommend this to a friend