Frankly, it was a joke. I'm grieving the loss of my brother and don't know how to cope. I tell the therapist how I feel and she says everything I feel is normal. No kidding! I need help! I responded saying that I needed ideas or tools to deal with overwhelming grief. She recommended that I write a letter to him. While writing a letter may be a good idea at some point, for now, I am overwhelmed with grief, and at the thought of writing a letter, I feel like my heart is breaking. This was like pulling teeth to get help and I don't have the energy. Useless!
Bottom Line: No, I would not recommend this to a friend
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