It took me two weeks of taking BIO X4 before I noticed these changes: much less craving for food and being satisfied with one small serving at mealtimes, having frequent bowel movements and feeling relieved, less gas and noise in my tummy.
I do have a clean diet, hardly anything white, bread, pasta, rice, sugar, no fast foods or pop, fries, hardly any pizza, opt for fruit for a snack. I could eat more veggies really, and I do sneak chocolate bars and chips now and then. I hardly eat red meat and dropped pork altogether. I also snack on nuts. I hardly feel hungry but because I’m diabetic I eat.
Bottom Line: Yes, I would recommend this to a friend
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