Was searching for a solution to gaining weight and type 2 diabetes. Found Golo and thought I would give it a try. Did try Nutrisystem previously and the food was blah and very expensive.
I looked over the Golo plan and it seemed very simple. The hardest part would be reading food labels and deciding on the best choices. The website has tons of information about food and choices even in-depth recipes. There is a Facebook group that also is a great place for info and quick feedback on questions. I did not use the 800 number or the email for help but those are also options. A month on the plan and I lost 10 lbs, eliminated the need for daily pain medication and reduced the doctor prescribed blood pressure medication. What I found was the plan was very simple.
I also timed this before my normal blood work for my doctor. Everything is better than previous tests. The doctor says keep doing what I am doing. it is easy to follow as it is more of a lifestyle change than a diet. Once you understand what is good for you shopping becomes easy. You can treat yourself with things also.
Bottom Line: Yes, I would recommend this to a friend