I joined Golo in August of 2016. It took me a few weeks to get acquainted with the program. I also used that time to get myself emotionally ready for permanent change. Once I got started I adjusted my life and food habits slowly. I was 285 at that time and 56 years old. I know I need to be gentle and deliberate with the change in my life. Now it is June of 2018 and I am at 194 pounds. My whole attitude about food has changed. This is the most effortless and forgiving plan I have ever experienced. My boyfriend admires my willpower but I don't see it that way. I think of food as life-giving energy and health. I select healthy food and turn away unhealthy foods easily. I bake regularly but do not eat those baked goods. I have 30 pounds to my goal weight. And I feel great. Even my eyesight has improved! I am getting younger every day. Let's do this. Let's all be happy, healthy and have fun. Go GOLO!
Bottom Line: Yes, I would recommend this to a friend