I'm about halfway through my program and I can't tell you how much I have learned. I have known for a long time that my weight problem is 100% psychological and so I need to fix my brain and my habits and my thinking, and that is EXACTLY what this program does. And what I find the greatest and most exciting part about it is I am helped to make small changes, one thing at a time, until each change becomes a part of my normal behavior, and eventually, I will have an entire life of good habits and behaviors! In the past, I have always tried to change every single thing overnight, all at once, and almost immediately fail. None of us can do that. This course has helped and will continue to help me make the changes that I need to so that I can be the healthiest me possible!
Bottom Line: Yes, I would recommend this to a friend
1 people found it helpful
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