Full disclosure I’m just getting started with the GoodBelly challenge, and while I think the blueberry mixture is delicious, I can’t speak for the effectiveness yet. I just wanted to comment on the sugar recommendations mentioned in the article. The Americans heart Association recommends no more than 9 TEASPOONS of added sugar for men and 6 TEASPOONS of added sugar for women. This translates to 36 grams for men and 25 grams for women. These drinks still take up my entire day’s worth of added sugar, but it isn’t as scary as was made out in the write up above.
Bottom Line: Yes, I would recommend this to a friend
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