I've been dieting my whole life and will always have a mixed relationship with food. Noom taught me an incredible amount: about nutrition, about exercise, and about the relationship (psychology-wise) with food.
I definitely learned things about myself that I didn't expect, more than I thought I already knew, and I thought I knew everything, about weight loss. I'm now more in control, feeling accountable to the one person that matters most (myself). Most importantly I don't feel like I'm dieting - I'm changing my relationship with food (which is what really needed to happen all along, about a dozen diets ago!).
Really recommend it - it's worth the leap of faith.
Bottom Line: Yes, I would recommend this to a friend
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