I am on day 22 of a 30-day sample and find the product to work as advertised. Some of the advertisement suggested certain tips to make the product more palatable. I find it hard to dissolve the product completely as instructed, but I don't mind because I like the flavor and don't need to modify it. I started taking the product and have since been able to exercise and eat better.
Bottom Line: Yes, I would recommend this to a friend