I have only been taking the powder for three weeks. In the short time that I have been using the product, I have felt so much better; I feel more energized and no more bloat. I have reviewed the list of ingredients and I feel satisfied that I am getting all the necessary vitamins to stay fit and healthy. I feel that this supplement has also helped me to maintain my weight. I would recommend this product to my friends.
Bottom Line: Yes, I would recommend this to a friend