I bought this item specifically for the probiotic blend, as I was having a lot of bloating and gas. It did help me with my digestion, but the added benefit of losing 10+ pounds was a plus! I had to stop the BIO X4 for 3 weeks because I was prepping for a "breath test" to determine if I was suffering from an overgrowth of bacteria in my bowel. I have since restarted the BIO X4, and although I'm still having some issues, I hope to get back to my prior good healthy digestion soon.
Bottom Line: Yes, I would recommend this to a friend
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