I was very surprised how easy this drink is to make, and it doesn't taste chalky or leave you with a weird aftertaste.
I started on a Monday and decided to use twice per day for the first week. After only three days my 23-year-old son asked me what heck had I done in the last few days. He said he could tell my tummy looked much flatter and that I looked like I had lost weight. We had all just been out to dinner three days prior to that, so it was a huge compliment. And he has been on a juice cleanse for five days at that point and he didn't look near as good as I did thank you very much Dr. Gundry.
Bottom Line: Yes, I would recommend this to a friend