This program was way above my level of fitness. I contacted them by email almost immediately requesting a refund. I not only did not receive a refund, I never even got a response. Quick waste of $25 for me.
Bottom Line: No, I would not recommend this to a friend
Dear Ann, I'm sorry, we did not receive your refund request. If you could kindly email firstname.lastname@example.org we would be happy to provide a refund.