The reason I take BIO X4 is to reduce my appetite. I always remember to take the BIO X4 pill just before breakfast and just before dinner. These meals are at the same time/routine each day. My problem is that my lunch consists of grazing with nibbles of food between 11 am and 4 pm. Most days I just forget or overlook the little sign I made to remind me to take a mid-day pill. I still "fight" my love of sweets but two additional things help. (1) Eliminating or at least reducing the sugar in my diet by reading the ingredients on the packages. (2) The daily emails from Dr. Amy Lee with information, reminders, new ideas, recipes. Thank you.
Bottom Line: Yes, I would recommend this to a friend
5 people found it helpful
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