I just started my second bottle. I am lactose intolerant so I do my part by drinking Lactaid 2% and eating Breyers lactose-free vanilla ice cream, not chocolate. Chocolate is an issue as well. I've had IBS for years, and it's miserable. When I started taking this probiotic, I stopped taking the pills for my stomach, which sure wasn't an answer. I've had minor issues now and pray this will continue to improve. I didn't get this way overnight, so I knew it won't be an overnight recovery.
Bottom Line: Yes, I would recommend this to a friend
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