I tried to drink the product with water and gagged. It doesn't dissolve well, so it needs something with a little taste. I used low-calorie Almond Milk, and I was able to drink the product. I have to shake it a lot and it still doesn't dissolve as much as I would like but I can drink it this way. I find that when I drink it for breakfast, I am not hungry for a long time.
Bottom Line: Yes, I would recommend this to a friend
10 people found it helpful
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