I can’t believe how many negative people are on here giving poor reviews. It’s a great workout. If you are pushing yourself and increasing your weights and resistance, you should be successful. I am starting peak weak this week, and I’ve seen my body change so much, and I am sorry I didn’t follow the eating plan...my bad, I have no one to blame but myself with that. Bottom line, what you put into it is what you get out. If you don’t see results, it’s you.
Bottom Line: Yes, I would recommend this to a friend
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