My "normal" bowel movements were about every three to four days and very hard. Since I have been using Morning Complete (about a month now), I have had at least one BM most days, usually two and sometimes three times, though once or twice there have been none.
These have sometimes been difficult to move and hard in texture, but mostly have been MUCH easier!
I'm thinking the longer I use it the better things will be - my system has been out of order for a long time and one month isn't going to get it perfectly back in order, but I'm grateful for the changes I have seen!
Bottom Line: Yes, I would recommend this to a friend
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