I have been using BIO X4 for about two months. I found it did help with snacking. I am eating three meals a day. Fruit if I want something to eat. I have lost 8lbs. I also don't have the strong desire I used to have for sugar.
I will continue taking BIO X4. I would recommend it to friends.
Bottom Line: Yes, I would recommend this to a friend
7 people found it helpful
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