The program is simple, which I like as my day starts at 4:30 am and doesn't end until 10:00 pm most days. I have only been on the program for 30 days so I can't say I've seen any major results yet, but I'm going to give this the full 90 days. I have noticed some slight improvement in my digestive system. A little more sleep and a little more energy. I generally eat very healthy, so I'm hoping to see some benefits soon regarding the bloating and migraines. Overall, I would recommend giving this a try.
Bottom Line: Yes, I would recommend this to a friend
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