I started taking this product about three weeks ago. To date I have lost about 7 pounds, however, I have also been walking a lot more regularly during this period. I still have fat around my mid-section, about the same amount as before, however, maybe that will improve the longer I take this product.
I am now eating less each day; I usually do not eat breakfast as I still feel full from taking this product, so lunch is now my first meal of the day.
I have a little more energy now, however, that may be because my weight is down.
I used to have a bowel movement once per day, however, it is now more often, probably averages twice per day.
My sleep is about the same as before, as I am still sleeping between 5 and 6 hours per night.
Bottom Line: Yes, I would recommend this to a friend
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