I can't recommend Noom enough. Coming from a psychology background, I know how difficult behavioral change can be, and how you have to approach it from lots of angles and with lots of support to make lasting change. Noom is on top of this! The articles and activities are engaging, the coaches are super helpful and friendly, and the app functions really well.
I really like that Noom teaches you healthy habits for your whole life. While the focus is on weight loss, I would recommend Noom to anyone who simply wants to eat healthier, move more, sleep better, exercise smarter, and have less stress. I've been able to form habits that I have wanted to adopt for years but have never been successful at keeping up the momentum.
Bottom Line: Yes, I would recommend this to a friend
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