You take this probiotic first thing in the morning, before you eat anything, so it's impossible to forget it (at least for me, it is!).
I can't yet put my finger on specific ways it's helping me (been taking it only 30 days), so I will continue with it and tune into differences. I recently started taking this in conjunction with Dr. Gundry's Lectin Shield. I'm counting on the two products to heal leaky gut issues I might have.
Bottom Line: Yes, I would recommend this to a friend
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