I started taking the probiotic about a month ago, and I also cut back on my sugar about 70%, and I noticed in the first two weeks a big difference in my skin. And also that my bloating is almost completely gone. I am a flight attendant and we get what we term "Jet Belly" and I have to say I have not had Jet Belly on any of my flight since I started taking the probiotic. And this in itself enough reason for me to continue taking the product. I am convinced.
Bottom Line: Yes, I would recommend this to a friend