For the most part, I have been happy with the results. It has helped my energy and reduced the foggy mind feeling I have been having for years. It has also eliminated my stomach pain and settled my digestive tract issues. When I first started the program, it helped with daily elimination, but that has since regressed and has returned to my previous schedule of multiple smaller poops, and feeling that I haven't fully evacuated.
Bottom Line: Yes, I would recommend this to a friend
