I have to say I love this product. I have always had stomach problems. I actually sleep at night, which hasn't happened over 20 years. I am more regular and I lost 6 pounds. I don't like the apple taste at all so every morning I have a smoothie with almond milk, chocolate protein powder and a scoop of natural peanut butter and morning complete.
I told two friends about it, and they are hooked as well.
Bottom Line: Yes, I would recommend this to a friend